Hypnosis, in itself, is a state of mental and physical relaxation, along with a more
focused sense of concentration. It is not sleep and most people find that they are
more aware of smells, sounds, and feelings than usual. This concentrated awareness
is what allows the hypnotherapist to make positive suggestions and provide images
to bring about lasting changes that enhance our lives.
Copyright © 2010 Ed Robb. All Rights Reserved.